Lift & Learn

#65: How to Bulk Properly, What’s the Ideal Macronutrient Split?


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After talking about my training, my current bulk, robots coming to life, sports, and movies, I talk about how you can go through a bulk properly and what the ideal macro split is.

  • How to bulk properly (16:44)
  • The ideal macro split (25:03)
  • ...more
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    Lift & LearnBy Isaiah Copon

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