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#65 How to meditate; for those who can't clear their minds
"Do not think that you are going to ever sit in meditation and think nothing. It just doesn't happen" - Kirsty O'Brien #46 of The Zesty Life
You asked and I'm answering. Lately I have gotten a lot of questions about how to meditate. I wanted to share my own experience with meditation and how I have created a practice for myself in order to reduce my stress and connect back to myself while also enjoying all the added health benefits of regularly practicing meditation. I really hope you enjoy this episode and get a lot of value out of it.
WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!
Find me:
@thezestylifepodcast
@britanydovenor
The Zesty Life Community
www.britanydovenorhealth.com
Mentioned:
#46 - Meditation with Kirsty O'Brien
The Institute of Integrative Nutrition and my offering of up to $1,000 off tuition on their Health Coaching course
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By Britany Dovenor"Do not think that you are going to ever sit in meditation and think nothing. It just doesn't happen" - Kirsty O'Brien #46 of The Zesty Life
You asked and I'm answering. Lately I have gotten a lot of questions about how to meditate. I wanted to share my own experience with meditation and how I have created a practice for myself in order to reduce my stress and connect back to myself while also enjoying all the added health benefits of regularly practicing meditation. I really hope you enjoy this episode and get a lot of value out of it.
WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!
Find me:
@thezestylifepodcast
@britanydovenor
The Zesty Life Community
www.britanydovenorhealth.com
Mentioned:
#46 - Meditation with Kirsty O'Brien
The Institute of Integrative Nutrition and my offering of up to $1,000 off tuition on their Health Coaching course