
Sign up to save your podcasts
Or
Ever find yourself getting anxious about talking to new people, avoiding speaking in work meetings or overanalysing something you’ve said? Then this episode is for you. We chat about practical ways to start to work on social anxiety - calming yourself, challenging your thoughts and experimenting with new skills.
To wrap up the show Amy has a bone to pick with critics of cryving (driving while crying) and Hunter rhapsodised over the appeal of simple desserts.
Clark’s cognitive model of social anxiety
Social anxiety resources:
Social awkwardness
International Handbook of Social Anxiety by Crozier & Alden
Cognitive-Behavioral Group Therapy for Social Phobia by Heimberg & Becker
Things we came across:
Don’t cry while you’re driving by Jeon
The commonness fallacy (predicting dessert choices) by Reit & Critcher
4.7
5151 ratings
Ever find yourself getting anxious about talking to new people, avoiding speaking in work meetings or overanalysing something you’ve said? Then this episode is for you. We chat about practical ways to start to work on social anxiety - calming yourself, challenging your thoughts and experimenting with new skills.
To wrap up the show Amy has a bone to pick with critics of cryving (driving while crying) and Hunter rhapsodised over the appeal of simple desserts.
Clark’s cognitive model of social anxiety
Social anxiety resources:
Social awkwardness
International Handbook of Social Anxiety by Crozier & Alden
Cognitive-Behavioral Group Therapy for Social Phobia by Heimberg & Becker
Things we came across:
Don’t cry while you’re driving by Jeon
The commonness fallacy (predicting dessert choices) by Reit & Critcher
1,554 Listeners
38,267 Listeners
86,745 Listeners
111,088 Listeners
4,732 Listeners
165,191 Listeners
13,752 Listeners
57 Listeners
14 Listeners
28,636 Listeners
719 Listeners
15,503 Listeners
10,663 Listeners
19,692 Listeners
28 Listeners