In this episode, join host Avigail as she shares valuable insights on achieving a balanced workday by effectively managing stress while staying productive. Discover the power of two key strategies: taking frequent breaks and mastering time blocking.

Avigail explores the importance of incorporating regular breaks into your work routine. Learn how brief moments of relaxation and rejuvenation can help recharge your energy levels, improve focus, and reduce stress. Additionally, she dives into the concept of time blocking, providing practical tips on how to allocate specific time intervals for different tasks and responsibilities. By organizing your day in this way, you can enhance productivity, maintain focus, and alleviate the feeling of overwhelm.

Tune in to this episode to gain actionable techniques that will empower you to strike a healthy balance between work and well-being. Avigail's advice on taking frequent breaks and effectively time blocking will help you maximize productivity while ensuring moments of stress relief throughout your busy day.

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