What’s your first strategy that you use when you are worried? 

If you are in your 30s like me, I guess it’s likely that you have your own set of strategies.

But how about children?

Children sometimes feel anxious in their days too and do you think your child knows what to do when s/he is worried? 

If you never really talked about feeling worried or you want to bring the topic to your child for the first time, there is an easy and great book that can help you do that.

In this episode, I introduce you the book “Avocado Feels a Pit Worried” by Brenda Miles and teach you how to use this book to have a conversation about the topic of anxiety with your child. 

Listen to the episode and learn all the questions that you can ask to your child and how to have a quality time. 

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