Maybe you've heard the term tracking macros macro, tracking calorie counting flexible dieting - there are a ton of different names for them but it all means the same thing! In today's episode, I go over what macros are, how to track your macros, and why I think tracking your macros is the best dating strategy out there for fat loss or building muscle!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

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