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March 02, 2023

#65 how to treat bone stress injuries - with the sports medicine project (part 2)

34 minutes

Welcome back to part 2 of my conversation with The Sports Medicine Project (Blake and Kelly) as we delve balls deep into the world of bone stress injuries. A bit of a longer episode this one, but so much to unpack and explore here. See below the time stamps of the exact questions asked. Again, thank you to everyone who asked questions, ya'll the real ones xx

During rehab, how do you know if you’re over doing it? (0:20)

Why are you guys so good? (5:04)

What are some reasons why stressys don’t heal? (7:30)

What are the most common bone stress injuries you guys see? (11:33)

How long roughly does it take to settle down a stressy? (13:06)

When loading, what are you looking for? (15:57)

What is your go to recovery plan for a back stressy? (19:44)

How to treat turf toe (26:06)

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