The Tanci and Chandler Show

65. How we've learned to enjoy the holidays without punishing ourselves for it!


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Tanci and Chandler discuss the way they used to treat themselves, the way they used to approach the holidays and miss out on the actual moments of joy because they were worried about their weight and feeling guilty before they even had the chance to feel anything else. They give a few very simple ways/steps to FEEL good through the holidays and therefore remain present! They discuss ditching restriction, focusing on intention & EATING THE DAMN MONKEY BREAD!

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The Tanci and Chandler ShowBy turnupwithtanci and chandlerleeco

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