
Sign up to save your podcasts
Or
Tanci and Chandler discuss the way they used to treat themselves, the way they used to approach the holidays and miss out on the actual moments of joy because they were worried about their weight and feeling guilty before they even had the chance to feel anything else. They give a few very simple ways/steps to FEEL good through the holidays and therefore remain present! They discuss ditching restriction, focusing on intention & EATING THE DAMN MONKEY BREAD!
4.8
100100 ratings
Tanci and Chandler discuss the way they used to treat themselves, the way they used to approach the holidays and miss out on the actual moments of joy because they were worried about their weight and feeling guilty before they even had the chance to feel anything else. They give a few very simple ways/steps to FEEL good through the holidays and therefore remain present! They discuss ditching restriction, focusing on intention & EATING THE DAMN MONKEY BREAD!