I talk about how too many wins could feel unnatural, a group of brain structures related to the autopilot phase of habit formation, and a review of the three phases of habit formation.

00:00 Intro

02:30 Frustration Of A New Habit

05:47 Body Responses And Self-Sabotage

11:29 Basal Ganglia

16:17 Three Phases Of Habit Formation 

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