Yoga for real life

65. Kati and Emily: Body awareness for everyone

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Kati Buckner is back on the podcast for a fun episode about what we promised not to call yoga anatomy for yoga practitioners and teachers. Episode highlights include:

  • Defining proprioception and interoception and why they are important on and off the mat
  • Benefits for both yoga practitioners of having a basic understanding of anatomy
  • How understanding anatomy helps teachers create more skillful sequences
  • How we can take the body awareness we learn in yoga off the mat

    • Be sure to check out Kati's other episodes on the podcast:

    54. Let's talk about yoga teacher trainings

    55. Is it yoga or mindful movement (a teacher's existential question)

    Learn more about Kati: https://www.yogawithkati.com/

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    Yoga with emily rex website:⁠⁠⁠ https://sites.google.com/view/emilyrexyoga/home⁠



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    Yoga for real lifeBy Emily Rex