Chalk Talk

# 65 - Lactic Acid - Feel The Burn


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Feel the burn! Flush it out! These are all things coaches have used when talking about 'lactic acid.' Coach Bres helps to separate the differences between lactic acid and lactate and how they do or do not relate to our training.  


If you think you know lactic acid, this is a good one!

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Chalk TalkBy PLT4M

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