Whether you are someone who suffers from mental illness, or know someone close to you that is struggling, we are here to open up the conversation around these heavy taboo topics. Syd & Ang have both lost loved ones due to suicide, and they share the impacts it has on them, as well as their own personal struggles with mental illness. We are so deeply connected to this topic, that it is our mission to spread the message that it’s okay to not be okay. Your mental health matters just as much as your physical health!

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Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  http://bit.ly/ShiftingForwardSyd

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Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd