Adam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of  how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerful. Adam is so knowledgeable so many different modalities - forest bathing, Wim Hof Method, Breathwork, Cold Exposure, Sauna Exposure - and we get into all of it today!  So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter

EPISODE TOPICS: 

• Forest Bathing: Integrating Nature + Intention
• Superficial - start where you are.
• Athletic Performance - Hot / Cold Exposure + Breathwork
• Self-Worth Theory 
• Healing journey is diversifying our sources of self-worth

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL): Dates Sept TBD -Sign up for the newsletter to get the updates. katiekaygraham.com/newsletter

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GUEST CONTACT:
Othership Website: https://www.othership.us/
Othership App: https://othership.onelink.me/loJo/deaner
Instagram: @othership.app
Instagram: @othership
Instagram: @adamlewis5

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