This week I am talking about what can feel like a conflict of energy at this time of year. It can feel like one of the busiest time's of year for many of us and yet our body naturally wants to turn inwards, rest and restore itself.

I'm talking about how the overwhelm can feel and 3 quick, easy to implement tips.

If you would like to take some time to reflect on 2021 I would love to hear your thoughts. Please head to https://www.debbielee.co.uk/end-of-year I have a gorgeous meditation to gift to you in return.