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65: Rachel Posner - Stress Management and Mindfulness for Single Parents
Rachel Posner is a mindfulness coach and yoga therapist offering a unique body, mind, brain approach to wellness. She offers online courses and group coaching.
Connect with Rachel:
https://www.facebook.com/RachelPosnerYogaTherapy
https://www.rachelposner.com/
Courses by Rachel:
Stress Relief Toolbox: https://bit.ly/38hes3L
Your Brain on Mindfulness: Dissolve Stress, Build Resilience & Thrive: https://bit.ly/3Fp3V2G
Cultivating Calm & Connection: 30 Days to Rewire Your Nervous System (next class starts in Sep 2022) Use code CALM for $50 off.
https://bit.ly/3ylj57w
Connect with Irina:
https://linktr.ee/irina089
LEAVE A REVIEW + help single parents you know by sharing this episode
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By Irina Shehovsov
4.9
8484 ratings
Rachel Posner is a mindfulness coach and yoga therapist offering a unique body, mind, brain approach to wellness. She offers online courses and group coaching.
Connect with Rachel:
https://www.facebook.com/RachelPosnerYogaTherapy
https://www.rachelposner.com/
Courses by Rachel:
Stress Relief Toolbox: https://bit.ly/38hes3L
Your Brain on Mindfulness: Dissolve Stress, Build Resilience & Thrive: https://bit.ly/3Fp3V2G
Cultivating Calm & Connection: 30 Days to Rewire Your Nervous System (next class starts in Sep 2022) Use code CALM for $50 off.
https://bit.ly/3ylj57w
Connect with Irina:
https://linktr.ee/irina089
LEAVE A REVIEW + help single parents you know by sharing this episode