Feel Pray Love - Episode 65 - Recognizing How Thoughts Impact our Beliefs, Emotions and Embodiment

In today’s episode, our host Nikki, talks about how our thoughts, turn into beliefs, and manifest in our body as emotions, which are then embodied and projected outward as our aura. She talks about how important it is to feel safe, recognizing our thoughts so we can embody positivity to attract what we deserve.

Thoughts

-“Your thoughts affect your life” is something Nikki has been told her whole life. But, changing her thoughts, hasn't always changed her life.

-There is a reason affirmations don't work, mindset changing does not work

-Thoughts don't actually live in the body

-Thoughts are very powerful, but not the whole story

-In fact, telling someone to only have positive thoughts, is futile

-The most intelligent leaders don't control their thoughts, they learn to choose their thoughts, and separate from their thoughts

-They can observe their thoughts without believing in them

-They key is to understand our thoughts and learn to control our thoughts, instead of letting our thoughts control us

Beliefs

-When we have a thought, there is usually a belief about that thought too

-Without observer awareness, we tend to believe anything we think

-If we wake up and think “I'm a mess”, then that's what we tend to believe

-And the belief behind that thought is “I am not lovable”

Emotion

-That belief, leads to some form of emotion, which could be sadness, pain, loneliness, etc

-Emotion (energy in motion) lives in the body

Embodiment

-When a belief, leads us to feel an emotion, we now embody that emotion

-“My body is the bridge between the internal world and the universe” - Nikki

-“You attract that which you are radiating” - Nikki

-“If I have a closed and rigid aura.. I am not embodying the version of myself I need to embody, in order to receive” - Nikki

-When we are fully whole, things come easily to us

Safety

-Any and all healing begins with safety

-When we don't feel safe, our nervous system goes into fight of flight in order to feel safe

-It's important to recognize the thoughts and beliefs that trick us into believing we are not safe

-It's not enough to say a mantra or affirmation, you have to believe it

HER:Reclamation

-Portal for Embodiment of healing

-A 5 week group program for women

-This isn't a mindset course, it won't teach you the law of attraction, because you already ARE the law of attraction

-This is an embodiment course

Links

Her Reclamation Course: www.nikkisunshine.info/store

Website: www.nikkisunshine.info

Instagram: @heartwombhealing

Email: [email protected]