Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind.-To discover more about the Authentic Wednesday Podcast and the full show notes <a href="http://www.biancakhughes.com/podcast/episode65" rel="noopener noreferrer" target="_blank">click here</a>.To stay connected follow the Podcast on <a href="https://www.instagram.com/biancakesha" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.facebook.com/authenticwednesdaypodcast" rel="noopener noreferrer" target="_blank">Facebook.</a>

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind. - To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind.-To discover more about the Authentic Wednesday Podcast and the full show notes <a href="http://www.biancakhughes.com/podcast/episode65" rel="noopener noreferrer">click here</a>.To stay connected follow the Podcast on <a href="https://www.instagram.com/biancakesha" rel="noopener noreferrer">Instagram</a>&nbsp;and <a href="https://www.facebook.com/authenticwednesdaypodcast" rel="noopener noreferrer">Facebook.</a>

65. Reflecting your Thoughts to Filter out the Noise

Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.

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65. Reflecting your Thoughts to Filter out the Noise

65. Reflecting your Thoughts to Filter out the Noise