Does Running Get Better with Age?

On today's episode of The Knighton Runs Podcast, I interview Barry Karch, host of the new podcast, Running For Your Life: The Podcast for Mature Runners with Barry Karch.

Barry discovered running in his late thirties and trained hard for several years with a local group in San Antonio, Texas, before getting burnt out on it all. He spent the next 20 years simply jogging and slowly noticed his health slipping away year after year. Now in his sixties, Barry has gotten back into training seriously again for races with the purpose of living a long and healthy life. He most recently completed his first half marathon in 20 years, and has since signed up to run his first full marathon in decades this December.

His podcast, Running for Your Life, gives me weekly boosts to my motivation and mindset. I hope you'll enjoy it too!

Check out Running for Your Life: The Podcast for Mature Runners with Barry Karch

Apple Podcasts: https://podcasts.apple.com/us/podcast/running-for-your-life/id1677774768

Spotify: https://open.spotify.com/show/0dCNeIvSfDhDfKDBExuybV

Other Platforms: https://www.buzzsprout.com/2152257

Are you interested in being a guest on Barry's show to share your running story? He is looking for guests!

You can email him at [email protected]

Follow Barry on Instagram @barry_s_karch

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Here are three ways to become a better runner today:

1. Download a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" - ⁠https://www.knightonruns.com/book⁠

2. Support The Show, Find Your Next Training Plan, and Join Our Community - ⁠https://www.patreon.com/knightonruns⁠

3. Apply for High-Touch Online Run Coaching with Coach Chris - ⁠https://www.knightonruns.com/coaching⁠