In learning the LIGHTHEART CYCLE we look to better balance the experience of our mind, body, heart and soul in the workplace context. But by all means do we recognize the beauty and, let's face it, the preeminence of our rational mind, our consciousness. So we recognize and accept that. And at the same time we see how we use that beautiful mind and its imaginative abilities to open ourselves up to the other dimensions of a whole human experience. 

Join me for this conversation as well as to learn the simple steps to follow to create your very own self-guided meditation.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.