It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on.

In this episode we look at:

• The problem with self-care
• The story that looking after ourselves is selfish
• A different approach and what it looks like

Resources:

• The Calm Mind Club is open to join until Saturday 3 October, check it out and join here
• Come say hi to me on Instagram, I'm @gabrielletreanor
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