What is the benefit of letting go? Find out in this guided meditation! Get cozy... or go for a nice walk... or do whatever you do during your day... and LISTEN!!! Life unfolds in unique and miraculous ways. When we let go, we become even more free to see and experience these miracles happening. Let go and get ready... your life is about to transform beautifully!

Beginning Bell - 3:34

Ending Bell - 13:28

For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 23rd. We will transition into fall together through poetry and gentle meditation.

9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445

rainelizabeth.org/stillwater-meditation

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox