Chris Page is the founder of It's All Day Fitness & Nutrition Coaching and the It's All Day Podcast, and currently training to become a professional soccer player in Europe. Chris shares with us his story of how he used fitness and nutrition as an outlet to deal with stress and anxiety while building confidence and how it saved him from drugs and alcohol. He also shares the "It's All Day" mindset and how we can use it to maximize our lives and reach our full potential.

Key Points:

- Developing a strong mindset to pursue and accomplish your goals

- Taking ownership for our mistakes and putting the ego to the side

- What to do if you are struggling to find your identity

- Staying in control of what you can control

- Using fitness and nutrition as an outlet rather than drugs and alcohol

- Offsetting bad habits by replacing them with good ones

- Not taking the opportunity to be an athlete for granted

- How to maximize your daily brain power

- The value in goal setting in all areas of your life

- Dreaming massive goals and backing them with massive action

- Accumulating wins to give yourself confidence

Connect with Chris:

IG: @chrispage_coach

It's All Day Podcast

Connect with me:

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco