This week Cut The Crap Podcast features the book, "The Sleep Revolution: Transforming Your Life, One Night at a Time" by Arianna Huffington. 

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by renewing our relationship with sleep can we take back control of our lives.

I took 4 Golden Nuggets away from this book!

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