<p class="p1">Elite master’s sprinter and Xero shoes creator Steven speaks about how he improved his training regimen in and out of the weight room. When and when not to barefoot running.Also how you can improve biomechanics, developed more muscle with adding variety in your training.</p>

Elite master’s sprinter and Xero shoes creator Steven speaks about how he improved his training regimen in and out of the weight room. When and when not to barefoot running.Also how you can improve biomechanics, developed more muscle with adding variety in your training.

<p>Elite master’s sprinter and Xero shoes creator Steven speaks about how he improved his training regimen in and out of the weight room. When and when not to barefoot running.Also how you can improve biomechanics, developed more muscle with adding variety in your training.</p>

65. Xero injuries and better movement with Steven Sashen

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches.  Here they will share their expertise to drive you to become a better athlete.  Listen to their lessons learned, breakthrough moments and advice on skill development.

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Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

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65. Xero injuries and better movement with Steven Sashen

65. Xero injuries and better movement with Steven Sashen