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This is the first practice in a series Jen is calling "Yin Shorts: Short Yin Yoga Practice Snacks with a Dash of Mindfulness."

Kicking things off, Jen focuses on the low back with three poses that will hopefully help you feel a little more mobile and comfortable in the low back. She'll also guide you through a survey of the three centers of your inner world: body, heart, and mind. 

Postures in this practice: 

• sphinx
• 1/2 butter variation x2

Props you might need:

• block or two
• bolster or firm cushion
• yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice so you can see what the postures look like.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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