You’re not failing your diet. Your diet is failing you.

You’ve lost weight before. You’ve done keto, paleo, fasting, shakes, points, detoxes—whatever the latest trend was, you’ve tried it. And yet, here you are. Back at square one. Again.

The reason? You’re trying to live two lives at once. The “new, healthy you” and the old, comfortable one. And they cannot coexist.

If you want to lose weight and keep it off, you don’t just need a new meal plan. You need a new identity. The version of you that maintains your goal weight isn’t the same person who struggled to lose it in the first place.

In this episode, I’ll show you exactly what that shift looks like, why you keep slipping back into old habits, and how to actually make a permanent change—without giving up your entire life.

Ready to stop the cycle? Check out fatlossfundamentals.co.uk and let’s sort this out properly.