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656: Can HIIT Hurt Your Health? With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html
Email Josh about training: [email protected]
Find Josh's website here: https://www.cincy360fitness.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
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By Amanda Valentine
4.8
415415 ratings
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html
Email Josh about training: [email protected]
Find Josh's website here: https://www.cincy360fitness.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/