Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Show sponsors: <a href="https://timeline.com/tuhp" target="_blank" rel= "noopener">Timeline - 10% off your first order of Mitopure by using this link</a> <a href="https://ultimatehealthpodcast.com/lmnt" target="_blank" rel="noopener">LMNT - Claim your free LMNT Sample Pack with any purchase by using this link</a> Show notes: <a href="https://ultimatehealthpodcast.com/656" target="_blank" rel="noopener">https://ultimatehealthpodcast.com/656</a>

Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Show sponsors: Timeline - 10% off your first order of Mitopure by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/656

Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Show sponsors: <a href="https://timeline.com/tuhp" rel="noopener noreferrer">Timeline - 10% off your first order of Mitopure by using this link</a> <a href="https://ultimatehealthpodcast.com/lmnt" rel="noopener noreferrer">LMNT - Claim your free LMNT Sample Pack with any purchase by using this link</a> Show notes: <a href="https://ultimatehealthpodcast.com/656" rel="noopener noreferrer">https://ultimatehealthpodcast.com/656</a>

656: Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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656: Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan

656: Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan