In this episode, Arda's introducing his revolutionary emotional mastery technique, 3 x 3 Breath. 

Before you practice this technique, please first identify your trigger event, your emotional reactions and the physical sensations related to them. 

You can fill out Arda's Daily Review form at https://www.rise2realize.com/daily-review and follow the guidelines. 

After identifying all the components in the form, come back and let Arda help you discharge your emotional charge and bring the intensity of your emotions to more managable levels. 

If you'd like to learn more on how to effectively regulate your emotions, please get a copy of Arda's latest book, Emotional Mastery for Relationships: https://www.amazon.com/dp/0989810437