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66 | 8 Ways to Stop Sabotaging Your Relationships
Healing Patterns of Attachment: 8 Ways to Stop Sabotaging Your Relationships
In this episode of Date Night Confessions, hosts Zak and Michele dive into the complexities of love, particularly focusing on how attachment styles formed in early childhood can impact adult relationships. The discussion emphasizes the importance of recognizing and healing insecure attachment patterns to foster healthier and more secure connections. They outline eight common ways individuals might sabotage their relationships, such as over-communicating, self-abandoning, and jumping to worst-case scenarios. By highlighting these behaviors, Zach and Michelle aim to guide listeners towards greater emotional awareness and relationship stability. They also introduce 'The Upgrade,' a program designed to help individuals reprogram their relationship blueprints and build safer, more fulfilling connections. This episode is essential listening for anyone looking to deepen their self-understanding and enhance their relationship dynamics.
00:00 Welcome to Date Night Confessions
00:41 New Year, New Goals
02:49 Creating a Healthy Relationship
04:05 Understanding Attachment Styles
06:09 Recognizing Anxious Attachment
14:04 Testing Behavior in Relationships
20:07 Over-Communicating and Its Impact
22:42 Hypervigilance and Monitoring
25:30 Racing to the Next Milestone
29:09 Recognizing the Chase for Financial Goals
31:49 Self-Abandonment in Relationships
39:38 Fishing for Reassurance
45:32 Jumping to Worst Case Scenarios
49:24 Healing and Growth in Relationships
52:36 Conclusion and Call to Action
Follow us on socials-
Instagram: @datenightconfessionspod
TikTok: @datenightconfessionspod
Threads: @datenightconfessionspod
Send us emails and screenshots of reviews at [email protected]
Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com
FREE Relationship Guide:
https://datenightconfessionspod.kit.com/5dcbc02b46
Email list:
https://datenightconfessionspod.kit.com/d54f4e2528
View all episodes
By Date Night ConfessionsHealing Patterns of Attachment: 8 Ways to Stop Sabotaging Your Relationships
In this episode of Date Night Confessions, hosts Zak and Michele dive into the complexities of love, particularly focusing on how attachment styles formed in early childhood can impact adult relationships. The discussion emphasizes the importance of recognizing and healing insecure attachment patterns to foster healthier and more secure connections. They outline eight common ways individuals might sabotage their relationships, such as over-communicating, self-abandoning, and jumping to worst-case scenarios. By highlighting these behaviors, Zach and Michelle aim to guide listeners towards greater emotional awareness and relationship stability. They also introduce 'The Upgrade,' a program designed to help individuals reprogram their relationship blueprints and build safer, more fulfilling connections. This episode is essential listening for anyone looking to deepen their self-understanding and enhance their relationship dynamics.
00:00 Welcome to Date Night Confessions
00:41 New Year, New Goals
02:49 Creating a Healthy Relationship
04:05 Understanding Attachment Styles
06:09 Recognizing Anxious Attachment
14:04 Testing Behavior in Relationships
20:07 Over-Communicating and Its Impact
22:42 Hypervigilance and Monitoring
25:30 Racing to the Next Milestone
29:09 Recognizing the Chase for Financial Goals
31:49 Self-Abandonment in Relationships
39:38 Fishing for Reassurance
45:32 Jumping to Worst Case Scenarios
49:24 Healing and Growth in Relationships
52:36 Conclusion and Call to Action
Follow us on socials-
Instagram: @datenightconfessionspod
TikTok: @datenightconfessionspod
Threads: @datenightconfessionspod
Send us emails and screenshots of reviews at [email protected]
Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com
FREE Relationship Guide:
https://datenightconfessionspod.kit.com/5dcbc02b46
Email list:
https://datenightconfessionspod.kit.com/d54f4e2528