Have you tried running gravity free?

This week we interview Dr Gerard Bourke on the benefits to runners of using an anti-gravity treadmill. Gravity Free Rehab invited us to check out their machine and we were amazed by the opportunities it provides.

The Alter G Anti-Gravity Treadmill provides several options for runners to improve their performance. The Alter G which is available in many countries around the world is used for:

Lower body injury and surgery rehabilitation Aerobic conditioning Weight control and reduction Sport specific conditioning programs

We took one for a test with Sue working on hamstring rehab and Andrew running at 3 hour marathon pace (yes 3 hour). The Alter G is great for both rehab and improving your running.

Also on the show this week:

Over The Shoulder Ask Sue Partnerunning Tip The Road Ahead