I know our tendencies. We are the ones who tend to everyone else before tending to our own selves. We show up to work right after our husband deployed so that we can take care of our clients or patients or students. We take care of sad and scared kids even though we're sad and scared, too. Are you as good at taking care of your own self as you are at taking care of others? Listen to this episode for a story, a question, and an idea about it.

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