Erin and Andrea discuss the benefits of bedtime routines…both for kids AND moms.

Mentioned in the episode: the Zenimal meditation device - learn more at their website and use code sleeping.beautiezzz for 10% off.

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Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.

Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.