In today's episode we discuss transformations that happen through fitness. We talk about how you shouldn't just go through a positive physical transformation, but you should also have a positive transformation in all areas of your life! Getting better in the gym can be incredible for someone's soul, but it can also be detrimental if you can't keep your ego in check.

Brought to you by the 2018 NPC Ohio State Championships coming up in 8 days!

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