In this episode of Science in Sports, I speak with Dr. Matthew Casturo (DPT, CSCS), founder of The Movement System, about bridging the gap between sports science and practical coaching.

We explore movement assessment, biomechanics in performance training, strength & conditioning certifications, program design, and the differences between coaching systems in the U.S. and Germany.

Dr. Casturo shares insights on individualizing training load, improving athlete development, and applying evidence-based principles in real-world sport environments.

If you're a coach, sport scientist, therapist, or athlete aiming to better understand performance training and the movement system, this episode delivers practical and scientific clarity.