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WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Take the Free Cravings Quiz

Most people think they need to control cravings my having more will-power and avoiding certain foods..but if it was this simple, there would be a lot less people struggling. In fact, reducing cravings & having more confidence around your fun foods isn't about trying to control every bite but rather it's about indulging mindfully and not feeling out of control during the most unpredictable of situation; that's what true control feels like. In today's episode we dive into Routined Roberta, one of the Cravings Archetypes I've created as a result of working with 100's of women to help the reduce constant cravings, insatiable hunger & overeating by up to 70%. Tune in as I share her characteristic and three strategies you can start to apply today to get a handle on your cravings.

Timestamps

(00:00:53) - Intro

(00:02:47) - Why I created the cravings quiz and how you can benefit from it

(00:06:44) - Win $50: Rate the Podcast!

(00:07:43) - Two things to keep in mind before we dive in

(00:09:13) - Routined Roberta characteristics

(00:12:03) - Strategy #1 - C.H.E.S.S Cravings Awareness Exercise

(00:16:15) - Bring awareness to WHY you crave

(00:16:40) - Strategy #2-Get the people around you on board

(00:18:01) - Strategy #3-"If/Then" Planning, creating alternative habits

(00:20:13) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com