It takes sixty-six days for you to learn, embrace and operate in a new habit. When we desire change in our lives it will always cost us something in the beginning. In this instance, re-wiring our brain requires discipline and focus. The first 22 days you are deconstructing an old habit or lifestyle by introducing something new. The next 22 days you are aware it is changing and cognizant of the routine or activity. The last 22 days begins the phase of 'automaticity'. An automatic response to the new learned behavoir.