Human Performance Mastery - Podcast

#66 - Double Alkaline Breathing [Breathwork]

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Episode #66: Double Alkaline Breathing

Welcome to the Human Performance Mastery Daily Podcast! Today’s session is all about mastering Double Alkaline Breathwork—a powerful technique designed to deepen your connection to the breath and unlock a sense of calm, focus, and self-awareness.

Here’s How It Works

This session features three rounds of breathwork, each including a 60-second breath hold. The breathing pattern is simple yet transformative:

  • Begin with two strong inhales through the nose and a natural exhale through the mouth.
    • The first inhale expands the belly.
    • The second inhale fills the chest.
    • The exhale flows effortlessly, sounding like: Smm Smm Hua.
    • After the exhale, enter a breath hold. Relax, observe, and stay present.

      • During the breath holds, you might experience stillness, discomfort, or even profound peace. There’s no right or wrong—simply notice what comes up.

      Each round ends with a deep inhale, held for 15 seconds, before gently returning to normal breathing and preparing for the next round.

      Why Breathwork Holds?

      This practice is a gateway to:

      • Expanding self-awareness.
      • Increasing your capacity for presence.
      • Exploring the unique sensations and insights that arise in stillness.

        • Let this session guide you toward calm and clarity as you trust the rhythm of your breath. Ready to begin? Take a deep inhale, and let’s dive in.

        Safety Reminder: Always consult your doctor before engaging in any breathwork or meditation practice, especially if you have underlying health conditions. Listen to your body and practice safely.

        Breathe deeply, stay curious, and embrace the journey.

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        Human Performance Mastery - PodcastBy Martin Lopez