In this episode, inspired by recent events, I talk you through the feelings of depletion and share my strategies to support you in navigating this. It's a fun mix of simple, big, energy based or practical to keep you on your toes and supporting your energy. Enjoy. 

 

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/