Here’s a small excerpt:

"Because here’s the thing: life won’t stop giving us reasons and evidence to bring out the horns, baby. “Release the bull!” We’re gonna “see red,” and the more we watch the news, listen to the clickbait headlines, and jam-pack our lives full to the brim (and overflowing), we’re gonna be ready to charge all the livelong day. Sometimes we can control those circumstances, and sometimes we can’t. So, what can we control? More than we might think.”