Chances are you've heard of 'processing an emotion' but maybe you have no idea how to do it.  UNTIL TODAY.  

Uncomfortable/negative emotions are part of life but if you don't deal with them (process them) they're going to stick around.   Most of us have never been taught the importance of feeling our feelings or how to actually do it.  

In this podcast you're going to learn 

#1 Why feelings are important.

#2 Why resisting or reacting to an emotion doesn't work.

#3 How to allow and process an emotion. 

You can't calm the storm. You can only calm yourself and wait for the storm to pass. 

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook: @PamelaHughesCoaching

-Instagram: @PamelaHughesCoaching

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State. In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU. She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director. She spent the final six years of her news career as the only female talk show host in Phoenix and just one of a few women who held that prestigious position in the country.

While Pamela loved connecting with her audience and bringing them the big stories of the day, the grind and negativity of the news cycle took its toll on her mentally and emotionally. In an effort to help navigate the growing emotional demands of her high profile career, her desire to be an exceptional mom and a great wife, Pamela hired a Life Coach. That one decision completely changed her life.

Pamela’s coach helped her discover the hidden power of thoughts. In Life Coaching, she learned to manage her mind and was amazed at how all areas of her life went from surviving to thriving. With this new knowledge, Pamela decided to walk away from a career she spent nearly 20 years building to become a Life Coach.

Now, instead of reporting the news of the day, she coaches professional women who feel stuck. Women who appear to have everything….a successful career, a great family and who enjoy “the good life” yet still feel unfulfilled. Women who pretend to be confident and put together on the outside but have a lot of self-doubt and uncertainty on the inside.

Pamela’s proven life coaching program helps  women gain more confidence, learn to manage their mind and emotions while reaching their goals and dreams so that they can create a life they love.