How are your New Year’s resolutions going?

As we approach the end of the first month of the year, you may be feeling like you are failing at keeping up with the goals you've set for yourself.

Join Ela and Mario as they discuss how setting intentions and goals are two different things and why one is healthier than the other.

Ela also talks about being aware of the drive behind your goals, and how this drive can be a healthy intension that nourishes you, or a confused desire that will make you go in circles.

Tune in for more!