Elizabeth shares a transformative reflection inspired by a Dalai Lama quote emphasizing the importance of living in the present. She delves into personal experiences of grief, unexpected life chapters, and the journey of becoming and unbecoming. Elizabeth invites listeners to honor their past, gently release what's holding them back, and find joy in the simplicity of today. This episode serves as a reminder that healing and growth happen in the present moment, encouraging listeners to breathe, rest, and embrace life fully.

• Welcome and Introduction
• Reflection on a Dalai Lama Quote
• Honoring the Past Without Getting Stuck
• Embracing the Present Moment
• Personal Journey and Becoming
• Living Fully and Moving Forward
• Final Thoughts and Inspiration

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IG: @bychanceavenue

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Whether you’re in the thick of grief or finally starting to feel like yourself again, there’s a name for where you are and a roadmap waiting for you.

Whether you’re in the thick of grief or finally starting to feel like yourself again, there’s a name for where you are and a roadmap waiting for you.