In this episode you'll learn...

✅ The right and wrong way to utilize structure

✅ The difference between structure and diet rules

✅ How a little structure can make your journey more effective

✅ The extremes of the structure spectrum

✅ Why you should think in terms of guidelines instead of rules

✅ Why Tony thinks Deanna is lying about when she wakes up

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/