Energy healer Mallory Leone shares that the best way to get to the other side of a life-shattering experience is to practice mindfulness—literally putting one foot in front of the other, going from moment to moment without expecting the process to be linear. When you’re done, you’re dead. Mallory learned this lesson while enduring sexual abuse within her family, as well as divorce.

Find Mallory on Instagram @malloryleone and @manifest_box, and at malloryleone.com.