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66 - Mindfulness, Meditation & Productivity
In this episode, I'll talk about mindfulness and meditation, how they are connected to working productively, my own story in that topic, some research and helpful resources, and why we should care about this topic as developers.
Resources:
- Video Course: Developer Productivity Masterclass https://www.sebastian-daschner.com/courses/developer-productivity-masterclass
- Podcast: Huberman Lab by Dr. Huberman
- Paper: A Wandering Mind Is an Unhappy Mind by M. A. Killingsworth and D. T. Gilbert
- Book: Mindfulness in Plain English by Henepola Gunaratana
- Book: Flow by Mihaly Csikszentmihalyi
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By Sebastian DaschnerIn this episode, I'll talk about mindfulness and meditation, how they are connected to working productively, my own story in that topic, some research and helpful resources, and why we should care about this topic as developers.
Resources:
- Video Course: Developer Productivity Masterclass https://www.sebastian-daschner.com/courses/developer-productivity-masterclass
- Podcast: Huberman Lab by Dr. Huberman
- Paper: A Wandering Mind Is an Unhappy Mind by M. A. Killingsworth and D. T. Gilbert
- Book: Mindfulness in Plain English by Henepola Gunaratana
- Book: Flow by Mihaly Csikszentmihalyi