Weight Loss and Obesity - Part 2

In Part 2 of our 2-Part series on Obesity, weight loss and nutrition, we take a step further and discuss the problem of weight loss and obesity from a different perspective.

Are you aware of the role detoxing diets play in your weight loss? Do you ever feel that eating a particular kind of food may be responsible for your grumpy mood?

Join us, as we talk about how food impacts not only your weight, but also your mood. We will also throw light on some of the most popular detox diets like the 5:2 diet and the effect it has on your metabolism.

We also explore the connection between sleep apnea and weight loss, and how a healthy weight loss diet will contribute to your overall well-being.

In this Episode:

00:40 Healthcare system in crisis

01:10 Chronic disease rates

03:22 Holistic approach

05:39 Conventional route

07:36 How stress impacts illness

08:30 Holistic Health Conference

11:22 Healthcare from a personal empowerment perspective

13:50 How these health messages get through

16:10 Research supports

18:22 Dental stress as stressors

20:17 Nutritionally in mental illness

22:54 Dietary side of things

24:10 Environmental medicine

26:22 Nicole Bijlsma

28:00 Suggestions and questions

 

Upcoming Episodes

67: Cholesterol: The Great Cholesterol Deception | Dr Peter Dingle

68: Sleep Disorders: Sleeping Disorders in Children | Dr Jim Papadopolous

69: Nutrition: My Dog Eats Better Than Your Kids | Dr Peter Dingle

70: Alternative Medicine: What does "Complementary and Alternative Medicine" mean?