Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation.

In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her.

Takeaways:

• Change things gradually instead of drastically altering your way of eating or exercising.
• Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don't compare your journey with anyone else's.
• Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself.

🤝 Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/

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