In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram <a href="http://www.instagram.com/momisthenewstrong">www.instagram.com/momisthenewstrong</a>

In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram www.instagram.com/momisthenewstrong

In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram <a href="http://www.instagram.com/momisthenewstrong" rel="noopener noreferrer">www.instagram.com/momisthenewstrong</a>

#66: Performance Goals OVER Aesthetic Goals

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#66: Performance Goals OVER Aesthetic Goals

#66: Performance Goals OVER Aesthetic Goals