Here are some of the topics we covered in this weeks Q&A: 

• Simplifying zone 1-5 talk 
• Pacing time trials 
• Goal refinement 
• Training around injuries 
• Strength AND conditioning in the same session 

We recently wrote deep dives on some of todays talking points: 

For Tactical Athletes Who Hate Running But Refuse to Let it Be Their Weakness 

Running Base Building for Tactical Athletes

Become a Better Tactical Athlete Without Being a Worse Parent, Partner, or Human

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